The Best Exercises for Stronger, More Powerful Hamstrings
To keep your legs strong and powerful, you need to target both your quadriceps (the front of your thighs) and your hamstrings (the back of […]
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To keep your legs strong and powerful, you need to target both your quadriceps (the front of your thighs) and your hamstrings (the back of […]
Continue reading »If you’ve always felt like Pelotons are out of reach, maybe the $900 discount will help. The Peloton+, Peloton’s top-rated exercise bike, is currently matching […]
Continue reading »Bicep curls are a classic gym exercise, and bicep curls are the most iconic way to literally warm up. But does it matter what kind […]
Continue reading »Your shoulders are an important part of your body to work on on strength training days, whether you’re looking for a more muscular appearance or […]
Continue reading »The Samsung Galaxy Watch5 Pro is a rugged smartwatch focused on outdoor fitness. Right now , the Samsung Galaxy Watch5 Pro is on sale for […]
Continue reading »Big news from TikTok: The stupid thing I did as a party trick (standing cross-legged without using my arms) is now being posted as a […]
Continue reading »Running can be a paradoxically expensive hobby. In theory, all you need is a pair of shoes and a clear path. In fact, there are […]
Continue reading »The new year usually brings discounts on a lot of fitness equipment , even big-ticket items like Peloton machines and Bowflex dumbbells. Exercise bikes in […]
Continue reading »In this fresh new year, you might be tempted to set some—let’s not call them resolutions— goals . Dreams. Plans. January will bring a new […]
Continue reading »A new year means it’s time for a new you – or so I’m told. You’ve cleared your schedule, your motivation is at an all-time […]
Continue reading »It’s a new year and a great time to reboot your fitness journey. Perhaps you have a new meal plan or gym membership that you’re […]
Continue reading »As with the beginning of any new year, 2024 brings new motivation for many to make exercise at home regular. And for them, January offers […]
Continue reading »Is today the day you plan to train more often? Or are you just going back to what you were doing before all the holiday […]
Continue reading »It’s estimated that a million e-bikes will be sold in the US in 2023 , and the holidays have undoubtedly brought an army of new […]
Continue reading »Not everyone can afford a Peloton. Even when they go on sale , you won’t find them around 40% off. Luckily, there are other brands […]
Continue reading »Every good thing has its downsides, and for the average kayaker, the downside to owning a small boat that you can take with you whenever […]
Continue reading »Walking is one of the most accessible types of physical exercise. Not only can you do this without special equipment or a membership, you can […]
Continue reading »If you’re looking for heavily discounted weights, machines, benches, and more, Walmart’s Black Friday 2023 deals are worth checking out. Quick Pick Adjustable Dumbbells $150 […]
Continue reading »A treadmill can be a big investment, but it seriously pays off when you need to run in the winter or do cardio without having […]
Continue reading »If you’ve been waiting for a good deal on a fitness-focused smartwatch, they’ve already started going on sale. Amazon’s early Black Friday deals include several […]
Continue reading »Even before I swallowed my first ketchup packet of the workout, I knew I was falling for Heinz’s stupid publicity stunt. But as a Pittsburgher, […]
Continue reading »Maybe it’s just me playing Extremely Online, but whenever I see someone squatting in sneakers, the comment section in my head goes off. “Drop your […]
Continue reading »Loading a barbell is easy, right? You just place the plates; and at the end of the workout you remove the plates. But if you’ve […]
Continue reading »Activation exercises are often recommended at the beginning of training. You might get the idea—from random TikToks or from a trainer you’re paying for their […]
Continue reading »I love e-bikes – they introduce non-cyclists to the sport, keep cars off the road, and most importantly, riding an e-bike is crazy fun. But […]
Continue reading »Now that you know that the local high school’s track is (probably) available for use , you may need some tips on exactly how to […]
Continue reading »I recently shared the best budget-friendly buys for your gym bag . Now it’s time to talk about the best home workout gear that costs […]
Continue reading »If you’ve ever seen someone draw with chalk before doing a big deadlift, perhaps throwing a big cloud of the thing into the air, you […]
Continue reading »Fitness equipment can be expensive. Whether it’s sneakers, a smartwatch, or a nice pair of sports bras, it’s easy to spend a lot of time […]
Continue reading »If you want to become a faster runner, you’ll probably have to do a lot of speed work on the treadmill. Or if you live […]
Continue reading »If the “no pain, no gain” mentality seems overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” may be the trick […]
Continue reading »A typical strength or muscle building workout consists of sets. You lift the weight a certain number of times (“reps”), then lower it for a […]
Continue reading »When my cheap Amazon spin bike broke down, I felt like I should upgrade to something better. But even though I had already followed the […]
Continue reading »“Being able to pull up” is a common fitness goal, and if you work hard – with negative pull-ups, inverted rows, and more – you’ll […]
Continue reading »There are never many pockets in the world, especially when you’re running. Some leggings have no pockets at all; the same goes for traditional slit […]
Continue reading »Seemingly, for a giant-screen exercise bike, the Peloton would give you an easy way to watch movies while you pedal. But until recently, the screen […]
Continue reading »I’m not a real cyclist, I tell myself as I buy a cheap, basic exercise bike. I’m not exactly a spinner, I tell myself as […]
Continue reading »When it’s hot and humid outside, the last thing you want to do is sweat. So what to do if you want to train in […]
Continue reading »I live near a park with a lake, and over the years I’ve watched small watercraft go from a mixture of canoes and kayaks to […]
Continue reading »Until this week, I only knew about the connection between vibration and fitness from old cartoons. Watch them long enough and soon you will see […]
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