Category: Fitness

I love good fitness podcasts, especially when I do a double dive learning about fitness while doing fitness – for example, studying the science of […]

We are used to seeing children engage in team sports such as soccer and baseball at a young age. And strength training, such as climbing […]

Keeping fit during and after pregnancy is an important part of the entire birth process. Regular exercise during pregnancy can help reduce your risk of […]

To clear your head and do some light exercise, the only thing better than walking is to get out on the water . I am […]

André Rush, also known as Ripped Chef, doesn’t blend in easily with the crowd. An army veteran who worked as a White House chef for […]

If you want to lift weights, going to the gym (or lifting dumbbells at home) is a good place to start. But if you want […]

Lift straps are a must have for a duffel bag if you’re doing heavy deadlift or traction. (And no, straps don’t cheat if you know […]

Ultra-short exercise protocols typically have this life cycle: First, the researcher asks a question that can be answered with an incredibly short workout. They then […]

I used “ego raising” as an insult. Some dude load all the plates onto the bar and do deadlifts with a rounded back? Bend and […]

I decided to see if virtual reality games can give you a good workout , and last week you heard about a few of my […]

It seems like whenever I mention that I am a runner, there is a good chance that someone is going to warn me that I […]

I’m a big fan of fitness. I once did a triathlon, even though halfway through I knew I never wanted to do triathlon again. I […]

You’ve probably heard that you should replace your shoe when the cushioning wears out, which most manufacturers think usually happens after 300-500 miles. But it […]

Sometimes you need a day off. Sometimes you don’t need a day off, but you still take it. If you’re worried about what exercise means […]

When we last left the Lifehacker Fitness Challenge, I put on a VR headset and made room for games . I’ve tried a bunch of […]

The deadlift, in which you lift the bar off the ground and stand with it, is both one of the easiest barbell lifts and one […]

The 5K Sofa program made a lot of people start running. It starts out in the light, has a structure that’s easy to adhere to, […]

Even among professional athletes, nobody trains 100% every week. There is time to rest and recover, often for a week or more, and you and […]

If you have been jogging for a while, chances are that at one point or another you had to make an emergency pit stop in […]

The explosive lifting of a giant barbell overhead requires strength, technique, and a certain amount of fearlessness. I’ve been doing this sport – Olympic-style weightlifting […]

It’s no secret that professional athletes hit the gym hard . If you search YouTube by the name of your favorite male athlete, or “workout” […]

VR headsets have come a long way since I first saw the VR “arcade” in a shopping mall in the 1990s. (I never played, although […]

The Smith machine is probably the most controversial gym machine. Every cheap commercial gym has one, and it is the familiarity of many people with […]

Exercise offers many benefits, helping to prevent or reduce the effects of chronic conditions such as anxiety, depression, heart disease, and high blood pressure. In […]

When I decided to take up skateboarding in June , I had the ambition for it to last longer than my month-long Lifehacker Fitness Challenge […]

We often discuss how to do exercises in the morning, from that , get out of bed, to what you eat, when you eat . […]

As you get stronger, you can lift all heavy and heavy weights. This is probably obvious. But beginners sometimes overlook the fact that it’s a […]

For running, you just need to put one foot in front of the other, but if you do a lot of running, you will discover […]

In this article, I am not going to show you how to get rid of hip dips. However, if you’re here because you want to […]

Flexibility used to be easy to understand: if you can do the splits or touch with your hands behind the shoulder blades, you are flexible. […]

One of the difficulties of moving from college students to the real world (whatever that means anyway) is the lack of opportunities to participate in […]

If you are the type of person who wears underwear with everything – in my opinion, this is a completely normal person – you may […]

Running injuries are common. So common, in fact, that an estimated 50 percent of runners get injured every year , with some experts suggesting the […]

If you’re used to keeping track of your “cardio fitness” with Fitbit, Garmin, Apple Health, or any other activity tracker or app, you may have […]

It’s hard to count. Yes, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you become an adult […]

Why can you do 250 pounds of leg press at a regular gym, but only 200 pounds if you go somewhere else in town? You […]

Strength training without weight isn’t easy. For example, once you can do tens of full push-ups, they train your endurance more than they build strength. […]

The point of lifting weights is to challenge your body so that your body can handle the task by building muscle. The more you lift, […]

Exercising in the morning can make you feel great for the rest of the day, and we have tips on how to motivate yourself to […]

If you don’t like getting hurt, you should use good gym technique. But what exactly does “good shape” mean, and how important is it? First, […]