7 Cups Puts Trained Listeners and Mindfulness Exercises on Your Phone for Free
Android / iOS: 7 Cups are a great service to talk to someone if you don’t have the money for therapy , and their mobile apps make it even easier to connect with a listener and write a text or talk about what’s on your mind. It even includes mental exercises to help you deal with stress or anxiety.
7 Cups has been around for a long time, but the service’s new mobile apps (well, not that new – they’ve been around a little too) allow trained volunteer listeners to be a tap or two away if you need someone to talk to. … Listeners are even graded and peer-reviewed, so you can learn a little more about each one before you hook up and see how the rest of the community thinks of them. All your conversations are anonymous and confidential, and the service is completely free. Listeners can even help you connect with a professional if you want, or just listen to you understand something. We’ve recommended this service before and using your smartphone makes it even easier.
In addition to connecting with someone in real time, the app also offers some exercises and mental exercises to help you release tension if you are stressed or anxious. If you want, you can even sign up as a volunteer listener (they are always looking for more) and give a little in return. The apps are completely free, as are the listening services. Click the link below to download the app or learn more.
7 cups (free) | Google Play 7 Cups (Free) | iTunes App Store via 7 cups