How to Make a Hula Hoop Like a Pro

Get away, daddy! If you thought that insatiable drinking bird or skinny was the main thing in toys, I have a surprise for you! You’ve probably seen the hoop in the pictures or from those lucky ones who have been to Australia where hoop like Flynn is popular . A hot dog, you can even buy yourself if you have enough scratches. After all, here in the ’50s, when Wham-O founders Richard Knerr and Arthur “Spud” Melin are producing 50,000 hoops a day, there is no hoop more popular than the gang hoop. If you are unfamiliar with the techniques for mastering a skill that will show athletes who actually have moves, we can help you.

Not all hoops are created equal

The first thing you need to know about hula hoops is that not all hoops are created the same. A bunch of small, cheap plastic hoops that you can find at the dollar store won’t move in the same way as larger, heavier hoops. Larger hoops run slower and rotate less per minute, giving you more time to correct your hoop technique before they hit the floor. In addition, weighted hoops are easier to control than their lighter counterparts.

The correct hoop size depends on your height. On its side, the hoop should be below the chest but above the waist. Smaller hoops are great for tricks, but if you’re just starting out, larger hoops are easier to handle.

Move your hips hoopin, hot shot

If you can swing, you have the movements you need to use the best of them. But first, you need the right stance. With one foot slightly in front of the other, grasp the hoop with both hands so that it is at the level of your lower back. This fool will twist around your waist, so twist it in one direction while moving your hips in the opposite direction. The main thing here is rhythm and coordination!

Don’t make completely circular motions when trying to fit the hoop. You will have to swing your hips back and forth as the hoop rotates around you. Think of your hips as drawing a more oblong shape rather than a perfect circle, with the hoop resting on your stomach as you swing forward and your back as you, well, support it. Don’t let your hips go crazy, a little movement makes a big difference. Don’t forget to play tunes while you dance! With Teresa Brewer on vocals, hooping is more enjoyable.

Troubleshooting Engagement Issues

If you think your technique is reliable enough but still find that the hoop is dropping to your ankles, you might want to rethink your clothing style. Increasing the friction between you and the hoop can make a difference, so don’t wear something particularly silky and smooth, like a satin nightgown or your favorite silk party trousers.

Can’t get the rhythm you want? If you are spinning clockwise, try counterclockwise and spin the hoop in the opposite direction. Instead, try moving those hips to the other side and remember to rotate the hoop in the opposite direction to your hips.

The worst feeling during hoop training is the slow and steady drop of the hoop prior to its final destination: the ground. You can still save the day and look like bee knees in your social media ice cream by using your knees literally. By flexing them slightly, leaning back and increasing your hip rotation speed, you can save you from disaster and ensure that you are still a contender in whatever hoop you try to win.

Wait, where does that name come from?

Oh you wondering what’s the name of the hula hoop? Well, if you thought the hula hoop originated from the same region as the hula dance, you are in for a surprise. While British sailors referred to them as hula hoops, noting the similarities between Hawaiian hula dance and hoop movement, hoops (and the pastime with a hip hoop) have been around since about 3000 BC. when the Egyptians played with hoops made from long stems of dried grass. grape vines.

More…

Leave a Reply