The 10 Best Sandbag Exercises to Try at the Gym (or at Home)

The sandbag may seem like one of the most boring elements of the gym, but I consider it one of the most underrated. For a home gym, this doubles as most people spend money on dumbbells or barbells , when a sandbag will give you much more weight for your money – and more versatility.

Let’s take a look at the top 10 exercises you can do with sandbags. I include all types here, from the small ones you find in commercial gyms to the giant cylindrical types you find in strongman gyms, and everything in between.


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