12 Best Exercises With an Expander in the Gym

Bands are a favorite among travelers and home gym enthusiasts because they can be folded into a small, lightweight, and easily transportable package. But even when you have access to a full gym, there are still plenty of exercises where resistance bands are the right tool for the job. Here are some of the best band exercises you can do in the gym, including those that use a rack or squat rack.


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