11 Things You Can Do Now to Prevent Future Dementia
If your loved one has dementia, I’m sure you’ve been thinking, “How can I make sure this doesn’t happen to me?” Well, there is good news and bad news. The bad news is that there’s no way to know if you’re going to experience severe cognitive decline – it’s a tricky thing, and it’s likely caused by a combination of genetic and environmental factors, some of which you can’t control. But the good news is that there is a lot you can do starting today to reduce your chances of developing dementia later in life. As an added bonus, these things will most likely make you healthier and improve your life in any case, whether you develop dementia later or not.