How to Stop Yourself From Vomiting

Uh huh, that’s it. You feel hot and sticky. Your stomach is churning. You have a funny taste in your mouth. You know you’re about to vomit. Can you stop it before it happens? Or at least make it less horrible than it needs to be? Whether you’re battling morning sickness, food poisoning, or a stomach virus, here’s what to do the next time you feel like a vomit session is coming.

Go to the bathroom if you can obviously

Usually the first step in dealing with any problem is to figure out the root cause and a little self-assessment. Not this time! Going to the toilet should be your first priority, whether you succeed in your quest to prevent it or not. Put aside your typical germophobia behavior for a moment and touch the cool tile floor. You will be here for a while, no matter how the next part goes.

Try to stop throwing up

The good news is this: under certain circumstances, you can stop yourself from vomiting. Just remember that vomiting is often your body’s way of getting rid of something that is bad for you; so vomiting can actually be a good thing, even when it’s uncomfortable.

Try breathing deeply first. There has been a scientific study on how this can be used to stop vomiting. The big brains call this “guided diaphragmatic breathing” and recommend it to fight seasickness, but what it means to you is: inhale slowly through your nose, allowing the air to sink deep into your lower abdomen. Tighten your abdominal muscles, then push the air out through pursed lips. Repeat this over and over.

You can also try wrist acupressure, according to Healthline : You’re looking for the Neiguan (P-6) pressure point, which is on the palmar side of your forearm next to your wrist. Place three fingers on your wrist and your thumb under your index finger, then rub the point in firm, circular motions for two to three minutes before changing your wrist. We can’t guarantee this will work, but if deep breathing doesn’t help, it might be worth a try.

Once the moment has passed enough, fresh air, eating ginger and simple crackers can also help settle the stomach, if these things are readily available to you, according to Insider .

What to do when the moment is gone

You may not be able to breathe deeply or use acupressure to get out of round 1, but you can try to stop it. Drink fluids to make up for what you’ve already lost, but don’t drink too quickly. If you puff, you may vomit again. Take intermittent sips every 5-10 minutes. In particular, water or drinks with electrolytes are good, and ginger ale, mint tea, or lemonade can reduce nausea.

Just don’t eat or drink anything for at least 15-20 minutes after vomiting. In fact, according to VeryWell Health , you need to make sure you can keep your fluids low for eight to twelve hours before trying to eat at all, but you’ll be forgiven if you try to gulp down some of the tasteless crackers we talked about. about. You won’t stop feeling sick until your body is ready, but you will definitely make things worse if you try to eat a lot of food right away or drink too much liquid.

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