16 Most Common Fitness Myths We Shattered in 2021
Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness – and reserve all the bullshit behind us. Unfortunately, the fitness world is an abundant source of confusion, half-truths and sometimes outright lies. So let’s look back at some of the times this year where we set the record, from the fact that most HIITs are lies to the fact that most fitness tasks are a waste of time.