Send Us All Your Questions About Habits

Hello update listeners! Next week, we’ll speak with behavior change expert BJ Fogg , author of Tiny Habits: Small Changes That Change Everything , about the upcoming episode. So what we want to know is: What habits are you trying to form? What advice can our expert give you on how to achieve your behavioral goals?

Leave us a message about this on our voicemail at 347-687-8109. Or send us an email or voice note to and you might hear yourself (or your question) in our next release!


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