Himalayan Salt Is Just Salt but Pink
Salt has its uses: it flavors food, keeps us from dying of sodium deficiency (rare, but real), and, well, that’s it. And that’s true whether it’s white or pink salt.
Oh, but pink salt comes from the Himalayas . Sure, it sounds exotic, but it doesn’t sound like it’s better just because it comes from somewhere far away. Listen, if you think salt lamps are beautiful, feel free to enjoy them. If you enjoy the crisp ambience of meditating in a room filled with salt (and holding back enough disbelief to pretend it’s a cave), then go ahead and book a meditation session in one of the US ‘s artificial salt caverns , lined in pink. salt is shipped from other parts of the world. Strange, but you know.
Salt is sodium chloride. Our bodies need both sodium and chloride, although you can get too much of it (people with high blood pressure are often advised to reduce sodium in their diet).
Other trace minerals may be present in salt. The pink salt takes on its color from the iron. Not enough iron or anything else to significantly alter the taste or health effects of salt.
But iron is good! Yes, and you can get it from beef, chicken, lentils, spinach, and other things not imported from the Himalayas.
But there are 84 minerals in Himalayan salt! Yes, but it’s still 98 percent sodium chloride. Do you know what else contains 84 minerals? All other food you eat.
Table salt is bad for the heart! This is a bit of a tricky question, but both pink and regular salt are salt. If table salt is bad for you, then pink salt will work too.
Himalayan salt has antibacterial and antifungal properties! In the sense that nothing will live in a jug of salt, of course.
In conclusion, pink salt is salt. Enjoy if you think it is beautiful.