Best of 2018 Updates
Another year of life hacks has come and gone! We celebrate our favorite moments, hacks, guests, and episodes of 2018 with this annual Best of Updates episode. Whether you are a regular listener taking a trip down memory lane or a new listener looking to dive into the magic of The Upgrade, we are here for you. And what would the end of the year release be without our annual tradition of Alice and Melissa singing Auld Lang Syne? Just kidding! Of course, these are our updates of the year.
Listen to The Upgrade above, or find us in all the usual podcast locations including Apple Podcasts , Google Play , Spotify , iHeartRadio , Stitcher, and NPR One. Subscribe, rate and review.
Ann Lamotte Improves Our Lives
How to Conquer Your Fears with Meditation Teacher Dean Slater
How to Calm Down, with ASMR University Founder Craig Richard
How Psychedelics Can Expand Your Mind, with Michael Pollan
How to find love, with matchmaker Dr. Frankie Bashan
How to Maintain Your Relationship with Divorce Lawyer James J. Sexton
How to Fix a Broken Heart, with Psychologist Guy Winch
How to Reinvent Yourself, with Coss Marthe and Lawrence O’Donnell
How to drink less with Annie Grace
How to Become a Successful Artist, with Keiko Ajena from Gilmore Girl and Writer Ottessa Moshfeg
How to Fail, with Comedians Chris Gethard and Aquila Hughes
Upgrades of the Year
Every week we talk about tiny changes that make a big difference in our lives. In this episode, we covered the most important updates of our years, namely: buying a pedal bike (Melissa), learning how to knit and knitting lots of holiday gifts (Rachel), and hiring an online trainer / nutritionist (Alice).