Work Every Muscle With This Bodyweight Exercise Chart
Draw up a program of training with its own weight is easy: just do some push-ups, sit-ups and a few a few … uh … other things. For a balanced workout, you need to know which exercises target which muscles. That’s why we love this Darebee Bodyweight Exercise Chart .
In the table, bodyweight exercises are grouped according to the muscles they are working on. Want to find a way to work out your biceps? Trya doorway string or a quick punching exercise calledbackfists . Tired of squats? Instead, work your quads with lunges or side kicks.
You can even create an entire program by choosing one or two exercises from each group: abs, quads, glutes, biceps, triceps, back and chest. Some exercises require equipment, such as a horizontal bar, so they are not strictly equipment-less workouts. But most of them can be done anywhere without leaving you with any excuses if you are not participating in the workout.