How to Start a New Habit (and Why Goal Setting Doesn’t Work)
We all want to develop good habits and get rid of bad ones. But most of us approach this process incorrectly. Fortunately, James Clear, author of Atomic Habits, has several tricks to keep these new habits alive.
In the video above, Clear shares some of the key concepts from his book and lays out four rules for starting a new habit, why he finds goal setting counterproductive and the easiest way to reinforce a new habit.