Do These Prison Style Exercises at Home

You can gain weight by running in the fresh air or exercising in a trendy gym, but in the end all your muscles take care of them contracting multiple times. Need a workout to do when you’re stuck in one place with no gear? Ask a former prisoner.

Koss Marthe mastered training without equipment while serving time in a 9×6 prison cell, and is now teaching these techniques at ConBody . In this video, he will show you five exercises you can do in any space: push-ups, rock climbing, squats, squats, and squat jumping. Chain them together for a full body workout.


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