Increase Your Memory by Doing Something “exciting”
I can remember the tricky details about my friends and our conversations since third grade, but if you send me for pizza on the street and 6 cans of beer, there is a good chance that I will return home without one of them. them, or at least write to you and ask what else I should have bought in the store. And the person I met right before leaving? I don’t know at all what their names are.
Although I always jokingly say that my problem is that I have a bad short-term memory, according to US memory champion Nelson Dellis, the problem is not that I have a bad memory, but that no one has ever taught me. how to use it.
He recently spoke to Fast Company about some of his tips for memorizing things (he was able to memorize 201 names in 15 minutes). One of his tips: make it fun.
According to Dellis, our brains are naturally good at remembering the unusual things we encounter. He says that 90% of your day is not interesting, so if you want to remember something, a good way to do it is to try to turn it into something exciting. Specifically, he suggests turning it into something you can visually see, since our brains are better at remembering images than abstract ideas.
For example, if you want to remember a name, Dellis suggests remembering someone you know with the same name. He gave an example where he remembered a new guy named Nelson that you met and portrayed Nelson Mandela.
I already do something similar when I meet new people because I try to connect them with a friend with the same name. The idea works if you actually know another guy named Roberto.
In the case of the pizza dilemma, we advise you to remember something like sizzling cheese or the time when you burned the sky on a piece.
The key here is to take something pretty general and turn it into something a little different. When your brain thinks something “wild and crazy” rather than your million dollar trip to the grocery store, you’re much more likely to think about it later.
Use These Five Tricks To Never Forget Important Again | Fast Company