Why I Always Keep These Three “Healthy Foods” in the Kitchen

I am not what you would call a “health food eater.” Although my mother supplied the home with this biblical sprouted bread, teen Claire simply stopped eating bread instead of making her sandwiches in the dry, coarse-grained ecosystem that is Ezekiel’s bread. However, my mom’s love of health food stores was to lead me to discover three of my favorite kitchen staples, all made according to the same kind of company difficulty .

I’m talking about the Bragg family of products. If you shop at Whole Foods and the like, you’ve most likely seen them; their bright yellow labels make them hard to miss. And while the overzealous copies on bottles and shakers seem a little aggressive towards cheat eaters like me, I’m almost obsessed with their apple cider vinegar, their nutritional yeast, and their liquid amino acids.

First, all three products allow you to add flavor without excluding people from your dish. Whether you’re vegan or gluten-free, you can add acid, umami, or some cheesy goodness and still delight your friends. This is how I use them:

  • Liquid Amino Acids: As I mentioned earlier , this product is similar to soy sauce and is a versatile condiment with tons of umami and a rich, slightly sweet flavor that’s great for soups, stews, stews, sauces, and cheese balls (especially this vegan cheese ball ). Use it as if you were using soy sauce and add it to anything that requires a touch of meaty balanced richness.
  • Apple Cider Vinegar: There are many apple cider vinegar out there , but this unfiltered one has a pleasant rounded sweetness that softens its sour taste. I use it to break down collagen in chicken broth , add it to cocktails ( but not like that ), and (obviously) use it in salad dressings and marinades. I do not, however, expect any miraculous health benefits from this. If I wanted to see them, I would quit drinking and eat a carrot or seven.
  • Nutritional Yeast: This was my gateway to Bragg’s world. It started by sprinkling my salad at a hippie haunted salad bar and quickly morphed into literally mixing it with Maldon and eating it off the plate with my finger. I’m not suggesting you humiliate yourself with such a snack, but I suggest you start by adding some of these golden, cheesy, but not cheese flakes to your popcorn. Once you’ve done that, mix it in with the scrambled eggs (or sous-vide eggs), or use them to make a very moist vegetable broth .

What’s more, you can combine all three to make a delicious and addictive vinaigrette by pouring two tablespoons of vinegar, one tablespoon of nutritional yeast, and two teaspoons of liquid amino acids into a small jar with a clove of minced garlic, two tablespoons of olive oil, and a large squeeze. honey. Shake it to emulsify and pour it over a bunch of raw green foods. I don’t know if Bragg’s foods will make you that much healthier, but a bunch of raw green foods will definitely help.

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