How to Find Your Purpose, With Sanjeev Chopra and Gina Wild of Harvard Medical School
In this issue, we speak with Sanjeev Chopra and Gina Wild, authors of The Most Important Two Days: Finding Your Purpose – and Living a Happier, Healthier Life .
Listen to The Upgrade above, or find us in all the usual podcast locations including Apple Podcasts , Google Play , Spotify , iHeartRadio , Stitcher, and NPR One. Subscribe, rate and review!
Discussed in this episode
- Martin Seligman
- Happiness coefficient
- Book by Robert Emmons ” Thank You”
- People are looking for happiness in the wrong places.
- How “hedonic adaptation” can affect happiness
- Why you should spend money on experiences and not on things
- Death regrets
- How many daily meditations do you really need to reap the benefits ?
- Happiness and social media
- Why Forgiveness Can Help the Forgiver
- How to find your goal
Our weekly updates
Every week we want to tell you about the improvements we have made to our lives. This week we discussed cutting back on meat , the High Fidelity special playlist , learning how to force sync in Evernote, and the best seasoning mix .
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