How to Drink Less With Annie Grace

It’s a new year (and new are you? Maybe?) And we’re all trying to get our actions in order. In the first episode of the second season of the update, we’ll take a closer look at alcohol – why we drink, what it does to us, and how to quit smoking if we are so inclined. We were joined by author Annie Grace, author of The Naked Mind: Controlling Alcohol, Finding Freedom, Discovering Happiness and Changing Your Life.

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Discussed in this episode

Update of the week

Every week we want to tell you about the improvements we have made to our lives. This week we talked about staying on top, looking in the right direction, and backing off (for a minute).

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