How to Get Rid of the Best Excuses About Not Exercising
When you don’t feel like exercising, you can come up with all kinds of excuses. We understand that exercise is the worst. You could do so many things instead. You do not have time. And so on and so forth. But regular exercise has too many benefits for us to sit back while you pretend it’s a good reason not to exercise.
With the help of NYC fitness instructor Joana Meneses, Lifehacker has developed tips on how to overcome common barriers to exercise. Below we destroy all your excuses.
I have no time
Workout seems like a lame time, but your whole life shouldn’t revolve around training . There are fast, high-intensity workouts that can take as little as 7 minutes . Just make sure you avoid these pitfalls when doing high-intensity workouts.
Lifehacker also has a guide on how to make time for your workouts by planning your workouts carefully and spending less time doing other things. “You don’t find time, you apologize,” Meneses said. “If you don’t have time for exercise, you really have to devote time to injury, illness. And it just goes against the purpose of everything else that you waste your time on. “
I have kids
There are many ways to include kids in your exercise routine. Many of these ideas also encourage your children to be active, and this can be a good networking exercise. There are all sorts of options, from creating obstacle courses to running with them. “It really shouldn’t be strictly regulated; it just needs to be consistent. And it’s really great to get everyone involved, ”Meneses said.
I hate this
There are many different reasons why you might be afraid to exercise. One reason is that you may not have found an exercise you like yet. The obvious solution is to try new workouts. Meneses, who has been in the fitness industry for 17 years, took a lot of trial and error.
Unfortunately, some people just don’t like exercise . If you hate exercising, there are ways to make it more enjoyable, such as doing something else that you enjoy while exercising (such as watching your favorite TV show or listening to music).
It hurts me
Oddly enough, the best remedy for pain is not to rest. Obviously, you shouldn’t go back to super-hard workouts right away, but you can do lighter exercises like walking or light yoga. Lifehacker has tips on how to exercise when you are sick and how to cope with soreness .
“When you train in a certain way, you will get sick, especially if some time has passed since your last training session,” Meneses said. “But you don’t have to do harm to be effective.”
I’m already tired
After a long day, the last thing you want to think about is exercise, but doing something active when you’re tired can boost your energy levels more than watching TV .
The key starts slowly. “A lot of people won’t work full time, so once they have as much time as they had, they make the mistake of wanting to make up for it all on their first return. – said Meneses.
I don’t have a gym membership
Finding a gym membership that won’t fool you can be difficult, but there are discounts on a gym membership that you may be eligible for – for example, if you have health insurance . You can consult this guide for even more advice on choosing a gym and finding a reasonably priced membership. Alternatively, you can build your own gym on a budget .
The gym is not needed for training. You can run almost anywhere, or train using only your own weight . There are also many online workouts that you can do from the comfort of your home, such as Yoga Glo .
I am scared by other people who exercise
The gym can be an intimidating place, and it’s hard to shake off the feeling of being judged by other gym goers. Getting more comfortable in the gym is a process, but after you learn these tips , you will feel much more confident.
One way to get started is by exploring the various fitness classes for beginners. “There are many different classes for people, especially beginners,” Meneses said. “And if they end up in a community like a CrossFit or yoga studio where they don’t feel like their level is being catered for, this is not the place for them. There are so many other options. “
I don’t know where to start
There are many workout options for beginners, such as Lifehacker Workout or Sworkit , an app that automatically generates workouts for you. However, it doesn’t matter which workout you choose, you just need to start.
“Not everyone needs to do CrossFit,” Meneses said. – Not everyone needs to lift weights. I think there is so much information out there that people are overwhelmed and think they are not doing anything right, but I think the most important thing is to just move your body. “