Why Breakups Interfere With Your Sense of Self and What to Do About It

Breakups suck and most of the time they clearly make you feel really bad. One of the main reasons for this is that relationships actually change how you feel. Here’s how it will affect you after a breakup, and what you can do to make yourself feel better.

When you meet someone, they introduce you to new experiences that you can take as your own, such as a new hobby, group, social circle, or local place. Expanding your horizons and personality is exciting, but when you break up, you may feel like you have lost that part of yourself because the person you shared it with is not in your life in the same way.

Help heal this sense of loss by focusing on yourself to overcome their absence and adjust to your personality as a person. Realize who you are by immersing yourself in a hobby and connecting with friends again. Bridging the gap is a tricky process, but if you spend energy rebuilding your self-awareness, you are well on your way to further development.

How a gap distorts your sense of self | Science about us

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