Napflix Helps You Fall Asleep Again With Really Boring Videos
Looking at the screen before bed is bad for sleep, but we do it anyway. If you enjoy watching TV to help you fall asleep, Napflix can be a good compromise.
Screens disrupt your circadian rhythms, but watching TV also affects cognitive stimulation . In other words, it puts your mind to work when you should relax while sleeping. The problem is that some of us like to fall asleep to the background noise of the TV. That’s where Napflix can help. This is a website that collects quiet, boring video content to help you relax. As they put it:
We all know the feeling of insomnia. Your body wants to sleep, but your mind is still awake and active. So how can we strengthen our mind.
Napflix is a video platform where you can find the quietest and most sleepy content to relax your brain and fall asleep easily.
The site has videos of fireplaces burning, rain and lava lamps. However, some of these “relaxing” videos are subjective. For example, there is a video about the Higgs boson lecture, which seems like an odd choice considering it’s a pretty interesting and challenging topic. There are healthier ways to fall asleep, but if you like background noise, follow the link below to check out Napflix in person.