See a Therapist in the Morning to Help You Understand What You Are Learning
You are more likely to be productive or learn new things during certain hours of the day . If you need to visit a therapist for about your mental health , the use of this watch for therapy may be the best use of your time.
As the Huffington Post explains, sessions with a therapist or psychologist in which you need to digest and process your thoughts require a lot of mental work. If you go to these sessions well rested during peak hours, you have a better chance of learning and processing what you need to get something out of therapy:
“It’s not whether you’re a morning person or an owl,” study author Alicia E. Meret, a clinical psychologist at Southern Methodist University in Dallas, told The Huffington Post. New evidence suggests that morning therapy sessions are favored by higher levels of cortisol, the stress hormone our bodies naturally release during the day …
“There is already strong evidence that learning is easier in the morning. There is also strong evidence that cortisol promotes learning, ”she said. But this study is the first to suggest that raising cortisol levels in the morning may also help you better deal with and manage your fears and anxieties.
Of course, everyone is a little different from each other, so if you are not that consistent at 8 AM but do your best at noon, consider going a little later in the afternoon. No matter what specific time you go, it is best to head to therapy while you are at the top of your game, not when you are tired.
Scientifically Backed Reason to Visit Your Therapist in the Morning | Huffington post