Present Workouts at Any Time of the Day
Admit it: you’re not lugging a 200-pound barbell to your grandma’s holiday party. Luckily, the best workout gear fits in your backpack or even your pocket – perfect for travelers or anyone looking to exercise wherever they go. These are our favorite fitness items: they are portable, lightweight and useful.
TRX Suspension Trainer
We couldn’t properly start this list of travel-friendly gear without opting for suspension sneakers, which are a pair of straps with handles to hold onto. TRX Home Gym Rig ($ 150) includes straps, custom attachment, and workout instructions. Basically, it’s like a portable gym that can be set up anywhere . With these, you can turn your typical push-ups intoatomic push-ups or lunges intosingle-leggedsuspension lungeswith the help of a trainer .
Resistance bands NeebooFit
Much like hanging machines, resistance bands can help you do a little strength training when the gym isn’t right. There are several types of elastic bands: with handles , long, rubber-like bands, and these smaller loops.
We chose the NeebooFit Resistance Bands ($ 14) because they take up little or no space in your bag, come in a variety of colors (and therefore different resistances) and can encourage you to work on muscle groups that you might neglect during your regular workout. … routine. Watch thisvideo for exercise ideas that take a little time to complete, such as strengthening yourhips andglutes .
Yoga mat Manduka eKO SuperLite Rational Travel
No matter how compact you try to make your yoga mat out of burritos, it will never be compact enough for travel. Use the Manduka eKO SuperLite Rational Travel Yoga Mat ($ 40). This cute yoga mat is easy to fold and does not need to be folded. It has a lot less cushioning, which makes it lightweight, but it has great grip that keeps the mat and your hands from slipping.
Self-massage ball TriggerPoint
Sitting too long on an airplane, car, bus, or train will harm your body. You can use a lacrosse ball or a tennis ball, but look for nothing other than this TriggerPoint Massage Ball ($ 15) as a dedicated massage tool. It can penetrate those small nooks and crannies in your back, ribcages, hamstrings, calves, thighs, feet and shoulders, providing additional stress.
Wireless headphones
Whether you’re installing accessories for a new iPhone or just feeling the annoyance of dangling cords, wireless headphones are a great way to add a tune to someone’s special workout. Aside from great earbuds, the Trekz Titanium ($ 130) has an open-ear design, so it’s a great choice for people who couldn’t find a suitable option with our previous recommendations .
Unicorn bum bag
Of course, we could recommend a sober and business belt that will allow you to put your phone away during your workout. But what’s so interesting about that? Funny Guy Mugs offers fanny packs in a wide variety of colors and patterns for as little as $ 17. We’re partial to unicorns, but you might prefer an elegant geometric design or an announcement of your need for a party . Who are we kidding? Go with the unicorns.
Eagle Creek Travelite Towel
It’s nice to have your own towel in the gym or pool, but if you take a bath towel from home, you are essentially carrying a huge fluffy pillow in your bag. Instead, try a thin, ultra-absorbent travel towel like the one from Eagle Creek . The versatile big is $ 21, but if you want an extra large to wrap yourself up by the pool, or a smaller one for sweat wicking in the gym, they’ve got you covered, too.
Camelbak ultra 4
A water bottle might work for short runs or onsite workouts, but if you’re going to cycle or hike around the entire creation, you’ll need to carry a lot more water with you. The hydration packs help you carry what you need with you, and the Camelbak Ultra 4 ($ 115) also has pockets for your keys, phone, and snacks.
Waccess Access Speed and Dexterity Training Kit
If you prefer to train in a green park on a sunny day – carry me here if you’re covered in snow – the agility kit allows you to organize a fun workout anywhere there is open space. You can even create a mini obstacle course in your living room. Filled with gear from Waccess ($ 75), this kit includes agility ladder, cones and mini obstacles in a color- matched gym bag .
Under Armor Storm Duffle Bag
We asked for your favorite duffel bags and you informed us that the Under Armor Storm Contain ($ 80) is one of the best. You can carry it like a backpack, you can safely store your laptop inside if you need it, it is durable and can hold anything. Best of all, it has special compartments for shoes and dirty laundry.