5-Minute Workout That Can Be Done in a Hotel Room
Playing sports while traveling is difficult, especially if you are short on time or space. Here’s a quick high intensity interval training (HIIT) workout that you can do in your hotel room without any special equipment.
Each movement should be done for 20 seconds with 10 seconds rest between sets. Do two sets for each exercise. You can see a demo of all this in the video above.
As mentioned in the video, this workout is great for adding extra energy or anxiety before a long car trip or flight, but it also works if you just want to do a little workout and don’t know where else to do it. …
5 Minute HIIT Workout in a Hotel Room | Health Magazine (YouTube)