The Farmer’s Walk Is a Simple and Powerful Full Body Exercise
If you’ve ever walked a certain distance with heavy objects in each hand and couldn’t wait to drop them at the end, then you’ve taken the farmer’s walk (also called a loaded carrier). This is one of the simplest and most practical things. exercise, but at the same time improving grip, core and overall body strength when working on cardio.
You can hold dumbbells, kettlebells, kettlebell, or water per gallon jugs even on your sides. The weight is half to two times your weight, but the starting light is better. Then go as far or as long as you like. It’s really that simple, but it’s not just about walking; this is how you walk with weights (although different weights can make a difference).
A good farmer’s gait starts with keeping your torso tense, your shoulders back and your back straight. When you lift weights, you are essentially making a hip joint to lift them. Consider standing up straight, looking straight ahead, pressing your elbows to your sides, and taking small, quick steps. The nice thing is that the farmer’s walks are suitable anywhere in training: as a warm-up, in between sets, or as your last exercise (“finisher”). However, you don’t need to overdo it. Two or three sets per session should be more than enough.
Strongman Series: Farmer’s Walk | Breaking muscles