Keep Track of Your Mood With This Giant Monthly Chart Inspired by Bullet Journal
Mental health is complex, it can depend on how you feel physically, how well you take care of yourself, and what else is going on in your life. This chart keeps track of all of the above and can work in your marker story or spreadsheet, whichever you prefer.
The top of the table is for physical symptoms: if you have a headache or cannot sleep, you will mark it there. The next section, highlighted above, focuses on habits that can affect your mood. If you are taking any medications, you can track them here. This example also has places for sleeping, caffeine, alcohol, and watching TV. When you make your own, you can of course adapt it to suit any personal habits.
The last section is for personal care so that you do not forget about the most important thing. For more information on other ways to track and manage your mental health, see the link below.
Here’s How To Use The Bullet Journal To Improve Mental Health | BuzzFeed News