Improve Your Mood by Finding Bits of Joy in Your Daily Activities
It’s easy to get joy from big, exciting events and milestones, but mindfulness guru and former Google engineer Chade-Man Tang recommends finding “fine bits of joy” in everyday life for a happier, more joyful outlook.
By taking the time to do the little things, Tan says, you can train your brain to be more positive overall:
Usually these events are unremarkable: a snack, the feeling of moving from a hot room to an air-conditioned room, the moment of connection when receiving a message from an old friend. Although they last two or three seconds, the moments add up, and the more you notice joy, the more joy you experience, ”says Tan. “Tiny bits of joy are found everywhere in life … and as soon as you start noticing it, something happens, you find that it is always there. Joy becomes what you can count on. ” “This is because you train your mind to be happy,” he explains.
Click the link below to learn about the science behind this exercise, but you can start practicing this type of mindfulness right away. Noticing how pleasant it is to take a sip of water when you are thirsty, or shower after a run, or any other pleasant, seemingly insignificant moment is all it takes to start shaping your mood into a more joyful one.