15 Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective in developing strength and cardio endurance . This time-saving bodyweight workout from DAREBEE requires no equipment and is ideal for performing at home, in a hotel room, in a dorm room, or even in an empty conference room.

It can be as little as 15 short minutes, but the key is to make your workout harder by doing each of these exercises as quickly as possible with minimal rest. Rest two minutes between each set, but as you get in shape, try reducing the rest time to 30 seconds between each set. If you want to extend your workout, just add more sets.

15 Minute Morning Workout | DAREBY

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