How to Defeat Jet Lag?
Changing time zones can take away the fun of travel as it takes your body a day or two to adjust to a new time zone. How do you deal with jet lag when traveling?
Jet lag occurs when your built-in biological clock turns off and needs to be adjusted. There are a few things you can do to minimize the effects: get used to the new schedule beforehand, stay in the original time zone, and adjust the light exposure accordingly. However, these decisions may be wrong. We want to know how you deal with this.
If you are a pro at overcoming jet lag, share your secrets. How can you prevent, minimize or deal with this?