Nine Ways to Get Rid of Jet Lag After a Long Flight
Changing time zones is no joke, but you don’t have to put up with suffering. Along with extra sun at just the right time, preparation before your trip, and a good cup of tea, here are some ways to counteract jet lag effects, whether you’re flying east ( when things get worse ). or west.
In the video above and in the image below, both from Expedia.ca, there are some helpful tips for overcoming jet lag that we haven’t touched on before . For example, the use of light glasses with a timer is new to us. Likewise, some other tips make sense, such as a vigorous tea with a little caffeine in the early hours or relaxing herbs at night to promote a good rest. Of course, the last tip on the schedule and in the video is also good – if you’re only going to be there for a few days and you have a flexible enough schedule, don’t do anything at all and stick to your normal routine – you’ll be heading home soon anyway.
Nine Natural Ways to Get Rid of jet lag | Expedia.ca