The Best Cafeteria Choice for a Healthier and More Satisfying Meal
When you or your kids are stuck eating lunch in a school or office cafeteria, it can be difficult to eat healthy foods. Here’s what a couple of registered dietitians recommend that you choose from a variety of nutritional options for a healthier lunch that will also keep you satiated during a busy day.
In addition to the obvious tips for avoiding foods like greasy pizza or dessert bars, keep these guidelines in mind when choosing what’s on your tray:
- Eat vegetables . If you have a salad bar, put a flavorful salad on your plate to help you feel full without adding tons of calories (watch out for greasy dressings). If you’re not in the mood for a salad, try vegetable side dishes such as stews, broccoli, or fried carrots.
- Consider your choice of drink . Avoid sugary drinks like soda or juice with added sugar. Water, seltzer water, or unsweetened tea are much better options.
- Choose foods that are grilled or baked on top of fried foods . Choose grilled chicken or baked or fried potatoes instead of chicken nuggets or fries.
- Choose whole grains . Whether you’re picking pasta, rice, or bread, whole grains can help you stay fuller longer, just remember to control your portion sizes.
As with most dishes, you should be mindful of sauces and fillings, which add a lot of fat, sugar, and salt. If you are talking to your children about what they should choose for lunch at school, explain why their choice is important and how it will immediately affect them (energy, health, how they feel after lunch) so that they are more likely to opt for a healthy lifestyle as you won’t see what they end up eating.
The Healthiest Cafeteria Choice According to Nutritionists | Kitchen