Make It Easier to Break a Bad Habit by Proving You’re Wrong

Most of us have one or two habits that we would like to get rid of, but we lie to ourselves so that these bad habits don’t seem as bad as they are. If you want to kickstart the weaning process, start by showing yourself irrefutable evidence that your habit does affect you in a negative way.

When you decide to break a bad habit, you will quickly bump into a wall if you get to the thought, “Could I be wrong?” Your natural confirmation bias makes your vision hazy because you will only be looking for what will allow you to keep making the habit you want to change. This is why Liz Alexander of Fast Company invites you to disclose as much information as possible that contradicts your assumptions.

Let’s say, like me, you order a lot of takeaway or delivery and want to save money by cutting costs. Instead of telling yourself, “Well, I only get this from time to time” or “Maybe I don’t spend so much on it,” look at your bank records and prove to yourself that you are probably doing it more often than you should. would. … And show yourself what else you could spend that money on. When you take this step to actually prove yourself wrong, you have the foundation you need to make real progress towards change for the better.

Three Ways to Quickly Unlearn Old Habits | Fast Company


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