Five Tips to Avoid a Fifteen-Year-Old Freshman
In your first year of college, you’ll go through a lot of changes – including your weight if you’re not careful. These five tips will help you focus on your studies, not on
Freshman 15 is the name given to the body weight many students gain during their first year of college. Gaining 15 pounds in a year only requires about 144 additional calories each day. from being able to eat whatever you like, snacks and alcohol. If you want to avoid the extra £ 15, this video from the PictureFit YouTube channel recommends you follow these tips:
- Avoid Snacks During Class: This three-hour liberal arts lecture may sound boring, but snacking is not the best way to keep yourself busy. This is especially true for chocolate and other sweets. If you absolutely need something, bring a water bottle and some high fiber fruits or snacks with you.
- Avoid Sugary Energy Drinks: Caffeinated drinks can help you get through this math lesson, but one can of sugary energy drink every day will practically guarantee you hit 15 freshman points. If you need an energy boost, try black coffee or green tea. or at least get a sugar-free energy drink .
- Use smaller plates in the cafeteria: Many college cafeterias offer all-you-can-eat food, which is quite dangerous for all students who watch their waists. Do yourself a favor and use smaller plates to keep those portions in check . You will eat less and still feel full.
- Set aside time for exercise: You will be busy doing something at school, so do not wait until you have free time to exercise. Make exercise a part of your daily plan and stick to it. You also don’t need to lift weights or run on treadmills. There are many ways to get around college campuses .
- Limit Alcohol: Yes, it’s illegal, but many college freshmen have access to alcohol in one way or another. Alcohol adds a ton of calories to your diet, especially when it comes to the sugary cocktails that many young drinkers love. If you do choose to drink, limit yourself as much as possible. Better yet, avoid drinking and save calories and hassle.
However, it’s not just about what to avoid. When it comes to food , making the right choices is important. Eat salads and vegetables at the cafeteria buffet, try to keep your diet high in protein, and when you can, make special requests so that the food is not regrettable.
How to Avoid FRESHMAN 15 – Don’t Gain Weight During Your First Year of College! | Youtube