Make This High Protein Four Ingredient Ice Cream

If you are dreaming about ice cream but don’t want to eat your regular high-sugar foods, here’s a simple, high-protein alternative. You don’t need an ice cream maker, just a little time, patience, four ingredients, and sparkle for your homemade ice cream.

Start by taking a chunk of cottage cheese (you can use either low or full fat), frozen banana, 1/2 cup vanilla powder (or whatever flavor you want), and 2 tablespoons of freeze-dried powder. berries. You can trade freeze-dried berries for anything else – nuts, yogurt chips, muesli – only you have the power. Add sweetener if desired.

Mix everything together and place in a convenient plastic food container. Freeze for 30-50 minutes, beat this frozen mixture with a fork or spoon and put it back in the freezer for another 30-50 minutes. Then stir again quickly and swallow. Since you are using whey, this is a delicious high protein ice cream; and thanks to cottage cheese and banana, it tastes as creamy as store-bought ice cream. The only thing is, since it has less fat, you shouldn’t leave it in the freezer for too long. Otherwise it will turn into a block of ice.

Ice cream with 4 ingredients | Protein prisoner of war


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