Lumo Run Gives You Real-Time Feedback on Your Running Form
As with weightlifting , running works best when you move your body in the correct shape. You can learn this form through hands-on exercises , but it is not always easy to know if you are doing it on the run. The Lumo Run is an attachable sensor that can tell you.
When you attach a Bluetooth enabled sensor to the back of your pants and pair it with your phone, the first thing you need to do is run for ten minutes for the app to collect data. He then tells you how you are doing in five dimensions: cadence (how many steps you take per minute), bouncing (how far your hips move up and down), braking (how much you slow down each time your foot touches your foot). ground), as well as tilting and rotating your pelvis.
I tried it and the app showed that it was best for me to focus on the cadence. I didn’t quite follow the recommended 180 steps, so I was advised to try 176 steps next time. Once I achieve this, he will raise his recommendation.
The next time I went for a run, the app prompted me to do a quick exercise first: 30 seconds of quick stride. But the best part is the feedback during the run. The Lumo app can measure distance and pace just like any other running app, but it also reminds you of your form as you walk. Every mile, he told me if I was taking the recommended 176 steps and offered helpful advice, such as pretending that I was running in a puddle and trying not to splash. Whatever one may say, but it worked: by the end of the race I reached my goal.
The Lumo Run costs $ 99 as a clip-on version or $ 199 with shorts or capri pants. (The gauge is machine washable.) It’s probably overkill for the average runner, but if you’re serious enough about your form to consider paying for a trainer, the Lumo Run might be a tool worth it.