Breathe for IPhone Is a Breathing and Relaxation Exercise
iOS: Anyone struggling with stress realizes that even a little relaxation time can be of great help, and Breathe for iPhone is an app that guides you through simple breathing exercises to help you relax, relieve stress, and calm down a little.
Strictly speaking, Breathe is a kind of “app that shows you how to breathe,” but it also helps you visualize your breathing so that you can focus on each breath and not on what is bothering you. If you enjoy doing breathing meditation, or just want to spend a few minutes in the office, in a traffic jam or on the train home, or before starting or ending your day to do some breathing exercises, the app can help. You can customize how long you want to inhale, hold, or exhale, and the app also offers pointers to help you. You can see how this works in the video above.
Apple announced a similar watchOS app at WWDC , but it doesn’t require iOS 10 or an Apple Watch to use it. If you want to give it a try, you can check it out at the link below. It’s completely free.