Ask the Expert: All About How to Improve Your Yoga Routine
I’ll be honest – I don’t know anything about yoga. For something so harmless and healthy, it’s also a little intimidating if you’ve never tried it and feel shy about it. What’s the best way to start? And if you’re already a fan, how can you improve your daily routine?
Ali Owens is here to help us in our quest to improve our yoga game. Ali is an experienced teacher who works with the Yoga Wake Up app, which guides you through 10-minute morning awakening routines to help you start your day right. If you’re just starting out like me, or want to improve your daily routine, Ali has some guidelines to offer. Leave her a question below while I practice my corpse pose.
Update: The questions and answers are over. Thanks for the questions!