Make Quick Vegetarian Meals With a Grain, Herbs, Bean Formula
Planning ahead is great, but the next time you’re short on time and need to grab a quick bite, use the Grains, Herbs, Beans formula to make a healthy and satisfying meal with whatever you have in the fridge. and a pantry.
You just need grains (anything from pasta to leftover rice to go), greens (any fibrous vegetable such as spinach, broccoli, or even salad), and beans (canned foods will be the fastest, such as chickpeas or even beans). You can even use frozen vegetables to prepare last-minute meals even faster. After you’ve created a base with these three ingredients, add whatever spices, sauces, or dressings you have on hand to enhance the flavor.
These all make a hearty and healthy meal in and of themselves, but you can also add other leftovers, such as the chicken from last night’s dinner. Because this formula is versatile, you have tons of options when it comes to what dishes you cook, from soup to salad to stir-fry, this combination works. If you’re lucky, you’ll have the perfect evening meal when you don’t feel like cooking, and a healthy, affordable lunch to take to work in the morning without a ton of preparation.
Grain, green color, beans | Food52