What Makes Your Muscles Grow and How They Get Stronger
Despite all the confusion about the best exercises and methods to bulk up, many of us buy into complex training methods and forget that sometimes simple is best. This TED-Ed video covers the basics of how muscle grows and how you can help it grow.
Consisting of a plurality of special fibers and cells, muscles reacting to the unknown strain and stress, such as when lifting weights at the gym or moving heavy furniture, yielding microscopic discontinuities in the muscle fibers, which often leads to the sensation of pain in the muscles. days later . That’s when the magic happens: Your muscles have to repair and rebuild to get stronger and bigger so that you can deal with something grueling next time.
The fun part is that not everyone builds muscle at the same rate. Many factors, such as proper nutrition, adequate rest , life’s stresses, the right proportion of hormones, smart training, your genetics, your age, to name a few, are constantly working behind the scenes to influence your muscle recovery and growth process. Watch the video to find out more, but one caveat: don’t look like the animated guy in the video and skip the days when you have to exercise your legs.
What makes your muscles grow? | TED-Ed