Prepare Reliable Roasts With This Simple Formula

Once you master the basics of stir frying, there are endless quick and healthy meals awaiting you. This infographic from Cook Smarts tells you everything you need to know.

The first picture above lists the main frying steps on one page, including recipes for stir fry sauces. The larger one below offers options for combining ingredients. The best part about frying, however, is how you can mix and match proteins, vegetables and sauces and use your own creativity. Just remember the formula: 1 pound of protein per 4 cups of vegetables, plus possibly 1 tablespoon of flavors.

Cook Smarts also has a video tutorial at the link below.

Steer-Fry 101: A Guide to Eating Fast and Healthy | Cook Your Wits Through David Galloway


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