Change Your Abs Workout With These Plank Variations
The basic plank is a great way to work your abs using only your body , but doing the same movements can get boring over time. This video is filled with different plank options to keep you engaged and help you switch your workout.
The video from Coach Tony Alonso (warning: it will automatically start when you click on the link below) offers over twenty types of plank exercises to choose from, so you can choose the ones that work best for you and your strength level. If you have other body parts that you want to work at the same time, try different options, such as the forearm for a plank push-up.
22 plank options | Man’s health