This Video Outlines Four Scientific Ways to Stay Awake Without Caffeine
When your day starts to drag on and you don’t feel like drinking any more coffee, there are a few more things you can do to stay awake. This video explains four methods supported by science to keep Z away.
In the video above, YouTube’s Reactions channel explains the chemistry behind effective wakefulness techniques. For example, you can watch online videos of cute animals to boost oxytocin levels in your brain and lower cortisol levels, which will help you regain strength. Or you can drink a tall glass of water to fight dehydration (which can make you sleepy) while blasting your favorite tune to boost your brain’s oxytocin, serotonin, and dopamine levels. Last but not least, just take a walk and get some sunshine to remind your brain to be awake.
How To Stay Awake (Caffeine Free) | Youtube