Jerry Seinfeld’s Mental Trick for Managing Stress Under Pressure
Jerry Seinfeld is a pretty productive guy , but he also had to face tremendous pressure. This mental trick can help you change your perspective and calm your nerves during times of intense stress.
In a recent book by director Judd Apatow, Sick of the Head , Seinfeld showed a dodgy method to calm his nerves in the Seinfeld room of the writer’s TV show: He would look at space pictures taken with the Hubble Space Telescope to remind him of how insignificant things can be. perceived. Seinfeld explains:
It would calm me down when I started thinking it was important … I said this a lot and people said, “It makes me feel insignificant.” And I am not depressed by insignificance. I find this encouraging.
Whether you are looking at photographs of space or reading about the world’s more serious problems, you can feel insignificant and set you free. All of a sudden, this seemingly life-or-death decision you have to make doesn’t really matter. Or that huge retirement risk will be your best step forward. Obviously, you don’t want to get lost feeling insignificant, but a good perspective change always helps you see things in a different light.
Sick in the Head: Talking About Life and Comedy | Amazon via Business Insider