Run Long Distances in the Morning, Harder in the Evening
Sometimes you may want to run long distances, and sometimes you may want to run hard at speed. There are best times of the day for each of these types of runs.
World of Runners explains several reasons why long-distance running is best in the morning. Your body temperature is usually at its lowest in the morning, so the chances of overheating are reduced if you are going to exercise for a long time. Plus, by jogging, you can speed up your body’s metabolism after an overnight fast and benefit from burning fat throughout the day.
A couple of reasons why the evening is better for jogging:
Researchers have found that muscle strength, reaction time, and aerobic capacity all peak at the end of the day. Core body temperature also rises in the late afternoon, weakening muscle fibers, making runners less vulnerable to injury. In addition, according to [Athletic Trainer Scott] Fliegelman, the daily meals replenished the carbohydrate stores needed for fast jerks on the track or “comfortably heavy” running paces.
Of course, running anytime is better than not running at all, even if you don’t get all the benefits of running on time.
Read the article below to learn more about planning your workouts.
How to time your workouts for the best results “wiki useful World of runners