To Avoid Feeling Defined by Your Work, Stop Checking Your Email All the Time.
It’s nice to have a job you love. But it can also make you feel defined by your work, which can be less fun. There are several ways to separate your work from your personality. For example, limit how often you check your email.
Not everyone has a career they are passionate about, and that’s okay . If so, that’s fine too. But when your entire personality is defined by this career, it can become problematic. If something goes wrong with your job, you feel that something is wrong with you .
And, as the Harvard Business Review points out, when you inevitably start to feel out of place at work, you start to feel out of place in life. This is quite painful, so they make the case for the inconsistency:
Many of us are unhealthy – and ultimately unhappy – attached to matter. This leaves us overwhelmed and overwhelmed, answering every request, calling and pinging with the urgency of a firefighter responding to a fire with six alarms. Are we really that needed? How we adapt – both within and after our careers – to not being so important can matter more than it matters.
You can agree or disagree with their idea that we should accept irrelevance. It’s not easy to sell. However, they confirm that many of us take our job roles very personally.
Chances are, if your personality and career are closely related, you probably check your email quite often. Maybe even intrusive . To separate themselves from work, they suggest limiting the frequency of this. Check your email only at work and only a few times during the day. It is also advised not to be tempted to check it out in the morning.
This is a simple suggestion for solving a bigger problem, but it can go a long way. And they also offer more information at the link below.