Learn How to Shape Chicken Feet With These Exercises

If you are embarrassed that you have really thin legs, you need to exercise to gain mass . This infographic shows 19 exercises you can do to raise your legs several sizes.

This infographic from Decibel Nutrition explains the leg muscles that determine not only your strength, but also your physique. You will find exercises for the glutes, quads, hamstrings, calves, and more. Many of these will require some weight to complete, but if you are tired of lean legs, these exercises can definitely help. Check out the full picture below.

Master Muscle: The Best Leg Exercises | Decibel food


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