What to Write About When You Are Journaling

It’s a good idea to keep a daily journal, but some words flow better than others. If you’re unsure of what to write about in your daily journal, use these tips as a starting point.

Daily journaling is good for your mental health and creativity . Sometimes it’s easy to start writing, and sometimes you can get confused. Time author Eric Barker offers some tips for what to write about in your daily notebook:

Write down what you are waiting for. People who take the time to anticipate the fun become happier. Therefore, at least once a week, make plans, write them down, and when you need a promotion, look at what lies ahead. ..

Record your progress. Want to know your strengths and weaknesses? Make predictions, write them down and compare them with the results. This is a great way to find out where your natural abilities are and if you are improving.

Record Your Alarms Research shows that writing your alarms can calm you down and even increase your productivity …

This can be a great starting point to get things off the ground. Another suggestion, what to include in the magazine? Updates for three areas of life: nutrition, exercise, and goals .

In fact, you can apply Barker’s hints to each of these three areas. Check out his full post for more details.

This Simple Thing Can Make Your Life So Much Better | Time


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