Strengthen Your Memory by Noticing When He’s Doing Things Right.
You might think you have a bad memory, but maybe you just have a bad memory strategy. By capturing the moments when your memory is performing well, you learn how your memory works and adapt your strategy for the better.
Losing your car keys on a regular basis does not necessarily mean that you are generally forgetful. It simply means that you have a misconception about how your mind works. Kevin Horsley, International Grandmaster of Memory and Author of Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More, and Be More Productive , explains on Quora, your problem may be that you are only focusing on the fact that you forgot something. :
Too many people become members of the Bad Memory Club and focus on 5% of the time their memory fails. If you think you have a bad memory, it means you have a good one, because you can remember where your memory went wrong. Think about how much data you’ve already stored in your memory … Your memory is doing a lot, so ask yourself, “How does my memory serve me – how does it serve me today?”
Pay attention to how well you remember information in a conversation, or maybe you always think that you are memorizing lines from a movie. Once you start piecing together all the ways your memory works for you, you can begin to piece together the puzzle of how your own memory works. Plus, you begin to realize that your memory isn’t nearly as bad as you tell yourself. A little confidence in your memory doesn’t hurt when you try to improve it .