Stay Free on Long Flights With These Simple Airplane Exercises

Long distance flights can be very difficult for you if you don’t approach them correctly . To keep your restricted body from getting too stiff at 35,000 feet, this picture shows seven exercises you can do on an airplane to help you relax.

After a few hours on the plane, your limbs and muscles will surely hate you a little. This drawing, by Sadie Geoghegan of Thomas Cook travel site, includes seven basic exercises you can do from your seat. Things like circular leg movements, knee pulling, neck rotation, and occasional walking down the aisle (when the seat belt light is off, of course). It might sound like these exercises are really simple, but you might be wondering what a little movement can do for you in the long run.

Your Guide to Flight Health and Fitness | Thomas Cook via MakeUseOf

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